The CGM diet: no meal plans, just insights
Forget strict diet rules and generic meal plans. The CGM diet doesn’t tell you what to eat—it shows you how your body responds to food, exercise, stress, and sleep. No more guesswork, just real data.
✔ use a the GlucoSensor for 10 days a month and see exactly what’s happening in your blood.
✔ discover how your body reacts to different foods and learn to prevent glucose spikes.
✔ see how stress, sleep, and exercise impact your glucose levels—and learn how to stabilize them.
✔ with just a few simple adjustments, you’ll experience fewer glucose spikes and easier weight loss.
Tracking = knowing = simple life hacks that actually work.
Why don’t standard diets work?
Most diets are based on general rules: “Eat fewer carbohydrates,” “Avoid fats,” “Eat every three hours.” But these rules don’t take your body into account.
Example:
• You and your colleague both eat oatmeal as a “healthy breakfast.”
• Their blood sugar stays nice and stable, but yours spikes and then crashes, leaving you hungry again just two hours later.
• Oatmeal is healthy… but not for you.
The only way to know what really works? Measure it yourself.
With a CGM, you can instantly see how your body reacts to food, exercise, and emotions. And that means you can create your own personalized diet – without following a generic plan.
Spikes are bad. The flatter, the better.
Glucose spikes are harmful to your energy levels, metabolism, and weight loss. Every time your blood sugar spikes, your body produces a lot of insulin to clear the sugar. But insulin is a fat-storage hormone. The more often your body produces insulin, the harder it becomes to burn fat.
What you will discover with GlucoSensor:
• Which breakfast helps prevent glucose spikes throughout the day.
• How you can adjust a meal to reduce its impact on your blood sugar.
• Why some foods cause a big energy crash, while others keep you energized and stable.
• How a short walk after a meal can reduce insulin production and make fat burning easier.
With a few simple hacks, you can stabilize your glucose levels – which means more energy, fewer cravings, and easier weight loss.
10 days a month with GlucoSensor, and you’ll understand your body better than ever
You don’t need to wear a sensor 24/7 to discover what works for you. Just 10 days a month will give you a wealth of valuable insights.
• You’ll see how your blood sugar responds after every meal.
• You’ll learn which foods don’t cause a spike and which ones are best to avoid.
• You’ll discover how exercise, sleep, and stress impact your glucose levels.
• You’ll make small adjustments and instantly see how your body reacts.
The CGM diet isn’t a diet. It’s a way to understand and optimize your body.
And the best part? Anyone can do it.
Knowledge is power. And that makes losing weight and living healthier easier than ever.
Everyone knows that stable blood sugar is good for your health. But the big problem is that we can’t see what’s happening inside our bodies.
Until now.
With a GlucoSensor CGM, you can discover which food choices and lifestyle habits work best for you. No generic advice, no diet book – just a personalized plan tailored to your body.
10 days of tracking. A lifetime of benefits.
Curious about what your body is telling you?